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Benefits of Massage Therapy

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments

Benefits of Massage Therapy

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

This form of treatment has been around for centuries. Today’s research confirms its health benefits. Currently, massage therapy is one of the most popular complementary medicine profession in Serbia. Over 3000 healthcare professionals specialize in this area.

Therapeutic massage has been proven effective in managing chronic stress, anxiety, delayed onset muscle soreness, chronic low back pain, and other conditions. It also improves the well-being of those with chronic or terminal diseases. Its benefits can be life-changing. This treatment method brings relief, promotes healing, and helps prevent further complications.

WHAT IS MASSAGE THERAPY?

Massage therapists manipulate the muscles and soft body tissues to prevent and heal pain, injuries, and other health conditions. This form of treatment improves blood and lymph flow while strengthening and stretching your muscles. Some types of massage can improve organ function. Others balance your hormone levels or boost athletic performance.

This therapy has been around for over 3,000 years. It has its roots in Ancient China, and can be used for a variety of purposes. Evidence shows that regular massage can enhance immune function, decrease anxiety levels, and prevent sports injuries. Moreover, it helps with smoking cessation and wards off depression.

These are the 10 most common benefits reported from massage therapy:

  • Reduce Stress

A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!

  • Improve Circulation

Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!

  • Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

  • Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

  • Improve Flexibility

Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

  • Improve Sleep

A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

  • Enhance Immunity

Stimulation of the lymph nodes re-charges the body’s natural defense system.

  • Reduce Fatigue

Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

  • Alleviate Depression and Anxiety

Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

  • Reduce post-surgery and post-injury swelling

A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.

WHAT IS MASSAGE THERAPY USED FOR?

Massage therapy is widely used to treat acute and chronic pain. About 35 percent of patients use massage as a way to relieve the pain associated with fibromyalgia, sports injuries, back/neck pain or arthritis. According to a study conducted on 74 patients with fibromyalgia, those who received massage for five months reported major improvements in sleep quality, pain, anxiety, and overall quality of life compared to the placebo group.

Other studies have found that massage can help lower blood pressure and improve cardiovascular health. In the long run, it may reduce or eliminate the need for medications. On top of that, it has no side effects and can be used on people of all ages.

Therapeutic massage has been shown beneficial in diabetes management. In a clinical trial, over 56 percent of those who received syncardial massage experienced improvements in diabetic neuropathy.

This treatment method helps regulate blood sugar levels, eases muscle tension, and reduces blood pressure and heart rate. Additionally, it lowers anxiety and stress levels in diabetic patients, which helps alleviate their symptoms and improves the body’s ability to use insulin. Furthermore, it reduces the inflammation caused by hormonal imbalances.

Evidence shows that massage is particularly effective in treating anxiety and depression. It’s also a safe, natural way to boost your energy and ward off fatigue. Regular massage sessions can reverse the cycle of depression, leading to a better mood, reduced muscle tension, pain relief, and improved quality of sleep.

Massage therapy can also strengthen your body’s natural defense and increase immunity. For this reason, it’s widely prescribed to oncology patients. Other uses of massage include:

  • Sports injuries
  • Soft tissue injuries
  • Insomnia and other sleep disorders
  • Migraines and headaches
  • Digestive problems
  • Fibromyalgia
  • Rheumatoid arthritis and osteoarthritis
  • PMS
  • Myofascial pain
  • Rehabilitation from stroke and other disorders
  • Chronic stress and stress-related conditions
  • Multiple sclerosis
  • Cancer symptoms
  • Parkinson’s disease
  • Carpal tunnel syndrome
  • Strains and sprains
  • Temporomandibular joint pain
  • Tendinitis
  • Inflammatory diseases

For instance, healthcare professionals recommend massage therapy in the treatment of chronic low back pain when a patient doesn’t respond to conventional treatment. This therapy can be more effective than drugs and has none of their side effects.

Regular massage sessions can also offset the harm caused by prolonged sitting. For this reason, more and more organizations worldwide are offering massage to their employees. This form of treatment has been shown to improve productivity at the workplace and reduce the number of sick days.

Massage can lift your mood, help you focus better at work, and improve sleep duration and quality. This therapy promotes relaxation and enhances your ability to cope with stress. This leads to a more restful sleep, pain relief, and improved mental well-being.

If you’re struggling with headaches and migraines, look no further. According to researchers, a single massage session can relieve headaches and ward off stress. This treatment method raises endorphin levels in the brain, which helps block pain signals and boosts your mood.

So, are you ready to Book a massage in Belgrade? The benefits are immediate!